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15 Delicious Protein Shake Recipes

As you may know, Forever do a lovely protein shake powder called Forever Lite Ultra. What I like about it is that it blends easily with no lumps, & it doesn't contain all those fillers some powders have.

I want a healthy protein shake!

 

They do 2 flavours, vanilla and chocolate. You can buy at a 10% discount using the button below. 

 

I've shown some of my fave protein shake and smoothie recipes right here but thought you'd find it easier to be able to download 15 more recipes as a pdf - just click here for them.

Scroll down to learn about the 21 day shake challenge for weight loss...

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"Forever lite Ultra is my go to option for breakfast and lunch. I'm a nurse working 12hrs shifts and training for long distance running events. I need something that I can have on the go, that will sustain and keep me sharp. This product ticks all the boxes." Donna

"Best shake I’ve tried, I don’t like it when things go ‘bitty’ but as you can store the shake in the bottom till you wish to mix it - it’s not like that. My favourites the vanilla either plain with oat milk or more smoothie like with fruit. Love that you can make lots from one bag and definitely a staple in our kitchen cupboard!" Lisa

"I first used this shake as part of the C9 and found it so yummy and a great meal replacement. I have been using it separately ever since (in fact for many years now) and it gives me great energy when I drink it before or after an exercise session. I often add a small banana, or a few frozen blueberries, or strawberries - delicious!" Tina

"I love using these shakes as a really quick easy breakfast, they are so handy when running around with kids in the morning! Also love blitzing into a smoothie with berries, bananas or spinach, so tasty. It feels really good to know I’ve had a great start to the day with protein and lots of vitamins and minerals, and I find it helps me make healthier choices the rest of the day too." Eva

Reviews

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21 day shake challenge

If you're wanting to lose some unwanted lbs, you might like to try the 21 day shake challenge.

Here's how it works:

For 21 days simply replace your breakfast and lunch with one of Forever's protein shakes. Then enjoy a healthy main meal for dinner.

Measure yourself before you start, and then again after 21 days and see the inch loss. Hello skinny jeans...

Buy protein shake powder here

You might like to check out my Forever diet products page next which features the 9 day C9 cleanse which helps kick start fat burning.

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